The Starfish position is good for a peaceful night’s sleep if you are in bed alone, but can be annoying for a partner because you’ll take up a lot of bed space. Sleeping Position 3: The StarfishĪs the name suggests, the Starfish is when a person lays on their back with their arms and legs splayed out like a Starfish! This position is commonly used to avoid shoulder pain and keeps your head, neck and spine in a neutral position. However, on your back in the Soldier position may lead to snoring or sleep apnea for some sleepers. The Soldier position is definitely worth a try because it’s ideal for aligning your spine and neck, and can also reduce acid reflux and helps to minimise wrinkles while you sleep. Not many people are Soldier sleepers - this position is characterised by lying on your back with both arms by your sides - like a guard on duty. Although sleeping on your back is recommended by experts, it may be a problem if you are a heavy snorer or have sleep apnea. Sleeping on your back means that three key areas of your body – your head, neck and spine – are in a neutral position and there is no extra pressure on them.īack sleeping distributes the weight of your body evenly, which can also improve your posture as it aligns your spine and neck and relaxes your jaw.īut a word of caution for anyone considering becoming a back sleeper. The best position to sleep in is on your back. Sleeping Position 1: Sleeping on Your Back There’s good news if you always wake up tired and irritable too: you can train yourself to get a good night’s rest by adopting a better sleeping position. In this article, we talk about the most common sleep positions and why some are better for your health than others. It is nearly impossible to get a deep, restful sleep on a mattress that has lost its shape and support, which is why experts recommend that you replace your mattress every seven years. Both drastically affect the way you sleep. Researchers have identified two main reasons for this: sleeping on an old mattress, and bad sleeping positions. Yet around 30% of New Zealanders sleep poorly, many waking up feeling tired, sore and stiff. A good night’s sleep is essential for your health, general wellbeing and productivity.
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